Benefits of Magnesium Supplementation
- Relieves Muscle Tension and Stiffness
- Reduces Tiredness and Fatigue
- Aids in Relaxation and Sleep
- Contributes to Improved Flexibility
- Supports Exercise and Sports Performance
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Magnesium Deficiency
Frequency
How common is a magnesium deficiency?
Over 50% of the US population does not meet the recommended dietary intake for Magnesium. Unfortunately, this is just one part of the problem. Being under chronic stress will also cause you to use up your magnesium. Additionally, our soil is becoming more and more deficient, which lowers the magnesium content in the healthy food we do eat. There is a long list of medications that interfere with magnesium absorption and anyone with impaired absorption abilities such as those with Crohn’s disease, ulcerative colitis and celiac are also at risk.
Symptoms
What are the symptoms of a magnesium deficiency
- Depression, Anxiety and Irritability
- Muscle Cramping and Spasms
- Trouble Sleeping
- Poor Concentration
- Low Energy
Athletes
How magnesium helps athletes
Magnesium is a vital mineral for everyone, but it holds particular importance for those who are physically active. During exercise, the body's demand for magnesium increases as it plays a critical role in energy metabolism and maintaining proper muscle function. A deficiency in magnesium reduces metabolic efficiency, leading to increased oxygen consumption and elevated heart rates, which can compromise performance. Additionally, magnesium is lost through sweat, further increasing the body's requirements by 10-20%. Without sufficient magnesium, muscle function can deteriorate, leading to muscle tension, cramping, and a higher risk of injuries such as pulled muscles and tears. Ensuring adequate magnesium levels is essential for optimal performance and recovery in anyone who leads an active lifestyle.
Application
Topical Magnesium
Magnesium is utilized by almost every cell in the body and is one of the most important key nutrients. Without it, the body cannot make ATP, which is where we get our strength, endurance, and power. Magnesium is also involved in other processes that affect how our muscles function, including electrolyte balance and the uptake of oxygen. Topical magnesium is a superior way to replenish magnesium levels because it bypasses the digestive system, allowing for direct absorption through the skin. This method ensures more efficient delivery to the muscles and tissues, where it is needed most, reducing the risk of digestive discomfort often associated with oral supplements. Ensuring adequate magnesium levels can help support overall muscle health, reduce the risk of injury, and enhance your body's ability to perform at its best!
Other
Other Conditions Associated with low magnesium
- Diabetes
- HIgh Blood Pressure
- Osteoporosis
- Fibromyalgia
- Restless Leg
