- by Mindful Mixtures
Ever wonder why we need magnesium and what it actually does for the body. Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions. Yes 300!
- by Mindful Mixtures
The Best Herbs and Oils to Help the Body Detox from Allergies
Spring is almost here! Flowers will soon be in bloom; the hills will be green, and allergies will have a front-row seat! There are several medicinal herbs and essential oils that can help the body get rid of allergies through the detoxification process.
- by Mindful Mixtures
4 Ways to Help Your Body Detox
This month we're talking all about detoxing! Detoxing is the process of removing toxins and other harmful substances from the body. Toxins can come from a variety of sources, such as the food we eat, the air we breathe,...
- by Mindful Mixtures
The Most Effective Herbs & Oils to Help You Stay Focused!
As humans have evolved, so has our ability to become distracted. With the ever-pressing demands of life in today’s world, the need to stay focused takes precedence as we navigate through each day. Pharmaceuticals have made their way into many medicine cabinets.
- by Mindful Mixtures
The Best Herbs and Essential Oils for Kids
Nature does not discriminate against age. There is an abundance of herbs and essential oils that are helpful to children. It varies by culture, as parents in Asia are giving herbal teas to their children by the age of 1...
- by Mindful Mixtures
Nutritionist Approved Ideas to Make Snack Time Healthier
How many times have your kids asked for snacks today? Are we in the double digits? It can feel frustrating and overwhelming when your kids want a zillion snacks each day, and yet what they are asking for might...