- by Mindful Mixtures
Ever wonder why we need magnesium and what it actually does for the body. Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions. Yes 300!
- by Mindful Mixtures
4 Ways to Help Your Body Detox
This month we're talking all about detoxing! Detoxing is the process of removing toxins and other harmful substances from the body. Toxins can come from a variety of sources, such as the food we eat, the air we breathe,...